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The importance of taking regular massage has heightened in recent times as more people recognise how beneficial it is as a way to counteract the effects of sitting in front of a computer screen daily.

Massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood land lymph circulation. Lymph is a fluid that rids body tissues of waste, is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

Many people wait until they are already in pain or suffering spinal injuries before turning to massage, but why let it get that bad? It is a good idea to take regular massage as a preventative measure so that such injuries do not occur. Regular massage maintenance will increase your overall sense of wellbeing for optimum physical and mental health, helping you to achieve your goals.

Massage is used to treat a wide range of disorders, such as:

•  Pain Relief: All kinds of pains and muscular aches can be eliminated through massage therapy. It is beneficial in curing rheumatism arthritis, headaches, migraines, chronic back pain. It helps relieve muscle tension and stiffness.
• Improved Circulation: Its most important application is that it increases blood circulation, increasing life span and general sense of well being.
• Stress Relief: Massage is a great way to reduce the stress in your life. It helps in curing tension-related headaches.
• Reducing Blood Pressure: Massage is helpful in decreasing blood pressure in people with hypertension.
• Better Sleep: Massage therapy induces a sound sleep for some days. Regular massage relieves mental stress.
• Helps elimimate toxins: Massage increases the blood supply and nutrition to the muscle without adding to the load of toxic lactic acid, produced through voluntary muscle contraction. Massage thus helps to remove harmful "fatigue" products resulting from strenuous exercise or injury.
• Improves Flexibility: It provides greater joint flexibility and range of motion. It relieves muscle tension and stiffness
• Athletic Performance: Massage therapy enhances athletic performance. It speeds up healing of injury and prevents further injury.
• Strengthens the Immune System: It stimulates the digestive system and activates the urinary system.
•  Emotional Benefits: Massage is good for healing emotions. It satisfies the need for caring nurturing touch.
• Body Awareness: Massage creates body awareness and enhances capacity for calm thinking and creativity.

  The power of healing in massage is the energy that flows through the therapist’s hands in touch to refresh, regenerate and revitalise.